May was Mental Health Awareness month, so we were inspired to share resources for our community. During these crazy times, it is even more important to check-in with our mental health. We hope these resources provide useful information and support. Please share any other info you know of in the comments. We will continue to add on to this post as we learn more.
Also, you can help #breakthestigma by sharing your story with others!
UW-Seattle Campus Resources
Counseling Center: offers individual and group counseling, workshops, and other resources
Hall Health: both primary and mental healthcare available for students
LiveWell Center for Student Advocacy, Training, and Education: provides survivor support, peer health education, workshops & training, substance abuse info, student coaching, and suicide intervention
SafeCampus: anonymously discuss safety and well-being concerns
Disability Services Office: provides support to mitigate barriers to access throughout the university
Social Media & Blogs
Melanin & Mental Health: Connecting people to therapists who specialize in Black and Latinx experiences (also on instagram, twitter, and have a podcast!)
OpenAcademics: community to support fellow academics across all disciplines while advocating for diversity & inclusion and mental health
PhDBalance: a community empowering graduate students (also on instagram & twitter)
Literature
Podcasts
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Apps
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